October marks Breast Cancer Awareness Month. Yogaia + Manduka have teamed up for Project: OM, a mindful movement to drive positive change and battle breast cancer in partnership with Susan…

I never used to be an athletic person. I liked to dance and I did a bit of gymnastics but I was possibly the worst person in all of our…

As summer comes to an end, many of us are looking to refocus on our health and well-being. We know it’s not always easy, so we’ve partnered with one of…

Maintaining a strong core is more than working your bum off for a 6-pack. A strong core is what stabilizes your entire body, particularly your spine, both on and off the…

Often when we come a yoga class, yoga teachers will often incorporate both asana (physical yoga postures), pranayama (breath work) and, sometimes even a short meditation to begin or close…

There’s nothing quite like the sweet, delicious feeling of laying in Savasana after an amazing, sweaty yoga class. What makes it better? When your teacher comes around to make the…

Planet Organic fanatic?  Spend your Sunday’s cruisin’ and schmozin’ around your local Farmer’s market, Seeded Organic Wholegrain Loaf in hand?  That’s all well and good… But have you ever thought…

As if finding the courage to get to your first yoga class isn’t hard enough. Often, once we actually step into the yoga studio when the real anxieties start creeping…