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Fitness

Prepare to Motivate Yourself

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  • FitnessHealth & Wellbeing

    Choosing Food Wisely for your Workout

    If you’re joining the HIIT Transformation Challenge, you might want a simple approach to food, dieting and working out to maximise your results (*Before you begin this program, please consult your…

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  • Your Yoga

    Staying Motivated with your Home Yoga Practice

    “One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion.” Yoga Sutra I.14   Home yoga practice…

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  • Your Yoga

    It’s Spring! Lets Clean! …But Why and How?

      It’s that time of year again when the days get brighter, warmer and longer – when the daffodils and bluebells are having a ball and the birds seem to…

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  • Your Yoga

    The Wisdom of the Upanishads by Peter Cherry

    Peter Cherry is a highly regarded yoga teacher and resident Yogaia teacher in London, widely known for his passion and extensive knowledge of yoga history, philosophy, tradition and making these…

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  • StoriesYour Yoga

    Teacher Feature: Q&A with Anne Spinner

    Equally at home in the beaches of Los Angeles and the mountain ranges of Mammoth, Yogaia teacher Anne Spinner has been sharing her love of yoga since 2009. She finds…

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  • Health & Wellbeing

    4 Self-Care Hacks When Time Is Short

    I dream of having time to spare to twiddle my thumbs and at least file my nails to perfection. But the reality is that between my 3 adorable children and work…

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  • Health & WellbeingTrendingYour Yoga

    Too Restless To Sleep? Here’s How Meditation Can Help You Catch Those ZZZ’s

    Getting enough sleep at night can help to alleviate stress, but that doesn’t help much if you’re too stressed to sleep, which can interfere with healthy sleep. Daily demands and…

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  • StoriesTrendingYour Yoga

    3 Yoga Tips For Busy Mums (From a Busy Mum)

    Everyone starts yoga for different reasons, but the reason we stick with it is the same: After a yoga class, we feel better than we did before. My name is…

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