If you’re joining the HIIT Transformation Challenge, you might want a simple approach to food, dieting and working out to maximise your results (*Before you begin this program, please consult your…

“One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion.” Yoga Sutra I.14   Home yoga practice…

  It’s that time of year again when the days get brighter, warmer and longer – when the daffodils and bluebells are having a ball and the birds seem to…

Peter Cherry is a highly regarded yoga teacher and resident Yogaia teacher in London, widely known for his passion and extensive knowledge of yoga history, philosophy, tradition and making these…

Equally at home in the beaches of Los Angeles and the mountain ranges of Mammoth, Yogaia teacher Anne Spinner has been sharing her love of yoga since 2009. She finds…

I dream of having time to spare to twiddle my thumbs and at least file my nails to perfection. But the reality is that between my 3 adorable children and work…

Getting enough sleep at night can help to alleviate stress, but that doesn’t help much if you’re too stressed to sleep, which can interfere with healthy sleep. Daily demands and…

Everyone starts yoga for different reasons, but the reason we stick with it is the same: After a yoga class, we feel better than we did before. My name is…