As if finding the courage to get to your first yoga class isn’t hard enough. Often, once we actually step into the yoga studio when the real anxieties start creeping…

To eat or not to eat, that is the question.  There’s a lot of conflicting advice out there when it comes to deciding what to eat before and after yoga…

What comes to mind when you think of a yogi?  If you’re anything like me, it’s probably a fresh faced, sparkly eyed, perfect pony-tailed babe leaping enthusiastically out of bed…

You just walk in, you have fun, you breathe. You do what you can, you walk out, you pay attention to how you feel; because the practise will always make…

Gloriously long and warm summer days are finally here! And we’re celebrating by taking Yoga out of the studio and embracing all that an outdoor yoga practice has to offer…

It’s Summer Solstice, which means it’s officially summer – yay!  And what could possibly scream summertime more than practising yoga outside?  OK, so not everyone has a big leafy garden…

Like humans, animals come in all shapes and sizes – and they also love a good stretch! We hope you enjoy these adorable illustrations of the newest addition to the Yogaia…

Having an inspiring yoga playlist can take your practice to a completely new level. It can help you get out of your mind and into your body, helping you get…