You just walk in, you have fun, you breathe. You do what you can, you walk out, you pay attention to how you feel; because the practise will always make…

Gloriously long and warm summer days are finally here! And we’re celebrating by taking Yoga out of the studio and embracing all that an outdoor yoga practice has to offer…

It’s Summer Solstice, which means it’s officially summer – yay!  And what could possibly scream summertime more than practising yoga outside?  OK, so not everyone has a big leafy garden…

Like humans, animals come in all shapes and sizes – and they also love a good stretch! We hope you enjoy these adorable illustrations of the newest addition to the Yogaia…

Having an inspiring yoga playlist can take your practice to a completely new level. It can help you get out of your mind and into your body, helping you get…

As a Yoga teacher, I have been pestering my dad to try his first yoga class for years. Whenever he moans about an ache or niggle to me, the first…

Looking for more balance? Not sure what style of yoga is right for you? What we need changes every day. Sometimes we have tonnes of energy, while other days rolling…

Many of us will be familiar with the profound personal changes that can happen when we commit to a regular yoga practice.  Perhaps your practice has helped ease out that…