It’s that time of year again when the days get brighter, warmer and longer – when the daffodils and bluebells are having a ball and the birds seem to…

Equally at home in the beaches of Los Angeles and the mountain ranges of Mammoth, Yogaia teacher Anne Spinner has been sharing her love of yoga since 2009. She finds…

I dream of having time to spare to twiddle my thumbs and at least file my nails to perfection. But the reality is that between my 3 adorable children and work…

Getting enough sleep at night can help to alleviate stress, but that doesn’t help much if you’re too stressed to sleep, which can interfere with healthy sleep. Daily demands and…

Everyone starts yoga for different reasons, but the reason we stick with it is the same: After a yoga class, we feel better than we did before. My name is…

I am a Yoga teacher who has battled with insomnia on-and-off for the last eight years, or so. I hope to share my story to shed some light on sleep…

First, I have a confession to make: I am very late to the yoga party and am still a complete beginner. My downward dog is more like a wobbly giraffe,…

Yogaia was originally founded in Finland by Mikko Petaja and his wife, Anu. Mikko was frustrated with the dilemma of trying to fit yoga into their busy life. With careers…