Everyone is individual and every body is unique. All of the different body proportions and bone structures affect how we should practice our yoga regime. Nobody is the same so we need to ensure that our yoga practise is tailored to us. For example stretching in triangle pose can be felt in the front thigh but for some yogi’s the stretch may be felt in the rear part of the pelvic area. At Yogaia our goal is give individual guidance to various yogis, no matter what level or yoga background you have come from.
So, here are 5 reasons why you should look after your body and join a LIVE yoga class now…
1. Correct your form!
Do you ever feel pain in your knees or lower back during your yoga practise? A stabbing or jarring pain is and should not be a part of yoga. When you switch your live camera on during your yoga class with Yogaia, you are sure to be in safe hands as our yoga teachers will ensure you find the right movements and asanas for your body. If you have any questions about the exercise, you can ask for tips from our instructors directly by chat. If the idea of being seen publicly is what is worrying you, don’t panic – only the yoga instructors can see you, not anyone else in the class. Plus they are only interested in making sure you have a fun and safe class, not the interior design of the home or how clean it is – Phew!
2. S-T-R-E-E-E-E-T-C-H together!
Do you ever find yourself trying to get out of the inconvenience and discomfort of stretching? We know the feeling – especially when you haven’t stretched for a while it can be really uncomfortable. So, when our instructors see the painful look on your face – they may encourage you to stay strong. Although you won’t be able to see the other participants struggling too, the energy from our instructors will definitely keep you going through those difficult yoga movements. Smiling makes everything easier!
3. Learn something new.
When a small child is learning to walk, they stumble to the ground and get back up time and time again – until one day the falling stops and the steps continue. Learning new things is amazing, but is sometimes frustrating. Yogaia encourages our expert teachers to give our yogi’s tips that will help you to move forward with your practice. A small change in your hand position could be key to making your yoga practise easier.
4. 21 days is key!
Research shows that adoption of a new habit takes 21 days to stick. So, if getting to your class is the struggle then use the advantage of your calendar to schedule your live classes. When you start to book your classes on a regular basis at certain times – you’ll find that your flow comes naturally and that your yoga regime will always be included in your day to day life.
When you become comfortable and familiar with your yoga instructor tell him about your needs and wants for the class. The more he knows about you the better he can teach you. Our teachers love feedback and are always looking for new ideas to take into their next class. So, be proactive and tell the them your feedback. It benefits everyone!
Smile along with a live class. Book your LIVE classes regularly and make live yoga an integral part of your life. Your mind and body will thank you – and we have a wide range of classes and live recordings available to you – anywhere, anytime!
Ready to join us on the mat?
Try us now to access free yoga classes. Anytime, anywhere.