Often when we come a yoga class, yoga teachers will often incorporate both asana (physical yoga postures), Pranayama (breath work) and, sometimes even a short meditation to begin or close…
Stress is something that affects all of us. In fact, we all need a bit of stress in our lives to help us evolve, grow and get off our butts and…
We all come to yoga for very different reasons. For some, it’s about sculpting a strong and supple body. For many it is for the mental benefits, and for some it…
It’s that time of year! Maybe you overindulged over the festive season and want to make changes this year. After reflection on the year that was, perhaps you didn’t achieve…
