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Robyn McLaren

    Your Yoga

    5 Self-Adjustments for the Best Home Savasana

    There’s nothing quite like the sweet, delicious feeling of laying in Savasana after an amazing, sweaty yoga class. What makes it better? When your teacher comes around to make the…

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    5 Self-Adjustments for the Best Home Savasana - Yogaia Blog
  • StoriesYour Yoga

    My Dad’s First Yoga Class: An Interview

    As a Yoga teacher, I have been pestering my dad to try his first yoga class for years. Whenever he moans about an ache or niggle to me, the first…

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  • TrendingYour Yoga

    The 10 Most Popular Yoga Styles Explained (Simply)

    Looking for more balance? Not sure what style of yoga is right for you? What we need changes every day. Sometimes we have tonnes of energy, while other days rolling…

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  • Your Yoga

    The Journey to Handstand: A Step-by-step Guide

    The elusive handstand, or Adho Mukha Vrksasana in Sanskrit. It’s one of those poses we see plastered all over Instagram and social media every day – a beautiful tanned yogi…

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  • Your Yoga

    20 Inspiring Songs for Your Yoga Playlist

    Sometimes there’s nothing better than practising yoga to the sound of your own breath, or the calming guidance of your teacher through your laptop speakers. But other times, finding your…

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MOST POPULAR

  • Yoga for Runners: 3 Poses for Tight Hamstrings

  • The Ultimate Beginners Guide To Yoga

  • The 10 Most Popular Yoga Styles Explained (Simply)

  • What is Prana Vinyasa Yoga?

  • 20 Inspiring Songs for Your Yoga Playlist

YOUR YOGA

  • Yoga for Runners: 3 Poses for Tight Hamstrings

  • The Ultimate Beginners Guide To Yoga

  • The 10 Most Popular Yoga Styles Explained (Simply)

  • What is Prana Vinyasa Yoga?

  • 20 Inspiring Songs for Your Yoga Playlist

HEALTH & WELLBEING

  • 6 Yoga Poses To Help You Prepare For Meditation

  • 6 Yoga Poses for Stress & Anxiety

  • What to Eat Before and After Yoga

  • 6 Ways To Practice Empathy in Daily Life

  • Breathing? Yes. Breathing well? Possibly not

STORIES

  • What is Prana Vinyasa Yoga?

  • A Story of a Curvy Yogi

  • Emilia Lahti: Interview with a Sisu Warrior

  • My Dad’s First Yoga Class: An Interview

  • Q&A with Happy Jack: How to Overcome Adversity (and Thrive)

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