There’s nothing quite like the sweet, delicious feeling of laying in Savasana after an amazing, sweaty yoga class. What makes it better? When your teacher comes around to make the…
As a Yoga teacher, I have been pestering my dad to try his first yoga class for years. Whenever he moans about an ache or niggle to me, the first…
Looking for more balance? Not sure what style of yoga is right for you? What we need changes every day. Sometimes we have tonnes of energy, while other days rolling…
Sometimes there’s nothing better than practising yoga to the sound of your own breath, or the calming guidance of your teacher through your laptop speakers. But other times, finding your…
The elusive handstand, or Adho Mukha Vrksasana in Sanskrit. It’s one of those poses we see plastered all over Instagram and social media every day – a beautiful tanned yogi…
