I never used to be an athletic person. I liked to dance and I did a bit of gymnastics but I was possibly the worst person in all of our…
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As summer comes to an end, many of us are looking to refocus on our health and well-being. We know it’s not always easy, so we’ve partnered with one of…
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Often when we come a yoga class, yoga teachers will often incorporate both asana (physical yoga postures), pranayama (breath work) and, sometimes even a short meditation to begin or close…
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To eat or not to eat, that is the question. There’s a lot of conflicting advice out there when it comes to deciding what to eat before and after yoga…
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It’s Summer Solstice, which means it’s officially summer – yay! And what could possibly scream summertime more than practising yoga outside? OK, so not everyone has a big leafy garden…
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Stress is something that affects all of us. In fact, we all need a bit of stress in our lives to help us evolve, grow and get off our butts and…
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You’re tired, hungry and it’s been a long day at work… What next? It’s time to Raid. The. Fridge. After a frantic rummage around, you find yourself scoffing down anything…
Planet Organic fanatic? Spend your Sunday’s cruisin’ and schmozin’ around your local Farmer’s market, Seeded Organic Wholegrain Loaf in hand? That’s all well and good… But have you ever thought…
Many of us will be familiar with the profound personal changes that can happen when we commit to a regular yoga practice. Perhaps your practice has helped ease out that…
Swirling thoughts, midnight anxieties, a racing heartbeat. These are the symptoms of stress are something each of us has been faced with at one point or other. Whether you’re a…
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