Planet Organic fanatic? Spend your Sunday’s cruisin’ and schmozin’ around your local Farmer’s market, Seeded Organic Wholegrain Loaf in hand? That’s all well and good… But have you ever thought…
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To eat or not to eat, that is the question. There’s a lot of conflicting advice out there when it comes to deciding what to eat before and after yoga…
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It’s Summer Solstice, which means it’s officially summer – yay! And what could possibly scream summertime more than practising yoga outside? OK, so not everyone has a big leafy garden…
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Stress is something that affects all of us. In fact, we all need a bit of stress in our lives to help us evolve, grow and get off our butts and…
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You’re tired, hungry and it’s been a long day at work… What next? It’s time to Raid. The. Fridge. After a frantic rummage around, you find yourself scoffing down anything…
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Nothing says ‘I love you, mum!’ quite like breakfast in bed. And whilst we Brits might typically associate breakfast in bed with a whopping great fry up (don’t get us…
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All the way from Oprah’s couch to the offices of Facebook who have their very own ‘Empathy Lab’, empathy is a hot topic both in and out of the workplace.…
Many of us will be familiar with the profound personal changes that can happen when we commit to a regular yoga practice. Perhaps your practice has helped ease out that…
Swirling thoughts, midnight anxieties, a racing heartbeat. These are the symptoms of stress are something each of us has been faced with at one point or other. Whether you’re a…
Pancake Day comes but once a year, but let’s be honest – every day should be Pancake Day! And with this delicious and super-simple recipe, pancakes can be a guilt-free…
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