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Health & Wellbeing

    FitnessHealth & Wellbeing

    Choosing Food Wisely for your Workout

    If you’re joining the HIIT Transformation Challenge, you might want a simple approach to food, dieting and working out to maximise your results (*Before you begin this program, please consult your…

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  • Health & Wellbeing

    4 Self-Care Hacks When Time Is Short

    I dream of having time to spare to twiddle my thumbs and at least file my nails to perfection. But the reality is that between my 3 adorable children and work…

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  • Health & WellbeingTrendingYour Yoga

    Too Restless To Sleep? Here’s How Meditation Can Help You Catch Those ZZZ’s

    Getting enough sleep at night can help to alleviate stress, but that doesn’t help much if you’re too stressed to sleep, which can interfere with healthy sleep. Daily demands and…

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  • Health & WellbeingStories

    Meet Chardet: A Journey to Stronger, Fitter, Faster

    I never used to be an athletic person. I liked to dance and I did a bit of gymnastics but I was possibly the worst person in all of our…

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    Meet Chardet - Yogaia + Manduka blog
  • Health & WellbeingTrending

    21-Day Stronger, Fitter, Faster Challenge

    As summer comes to an end, many of us are looking to refocus on our health and well-being. We know it’s not always easy, so we’ve partnered with one of…

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  • Health & WellbeingYour Yoga

    6 Yoga Poses To Help You Prepare For Meditation

    Often when we come a yoga class, yoga teachers will often incorporate both asana (physical yoga postures), Pranayama (breath work) and, sometimes even a short meditation to begin or close…

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  • Health & Wellbeing

    Natural DIY Beauty Recipes You Can Make Now

    Planet Organic fanatic?  Spend your Sunday’s cruisin’ and schmozin’ around your local Farmer’s market, Seeded Organic Wholegrain Loaf in hand?  That’s all well and good… But have you ever thought…

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    Coconut Oil - Simple DIY Beauty Recipes You Can Make Now - Yogaia Blog
  • Health & Wellbeing

    What to Eat Before and After Yoga

    To eat or not to eat, that is the question.  There’s a lot of conflicting advice out there when it comes to deciding what to eat before and after yoga…

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  • Health & WellbeingYour Yoga

    7 Reasons to Practice Yoga Outside

    It’s Summer Solstice, which means it’s officially summer – yay!  And what could possibly scream summertime more than practising yoga outside?  OK, so not everyone has a big leafy garden…

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  • Health & Wellbeing

    How to Save The Planet (Through Your Yoga Practice)

    Many of us will be familiar with the profound personal changes that can happen when we commit to a regular yoga practice.  Perhaps your practice has helped ease out that…

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    How to Save The Planet Through Your Yoga Practice - Yogaia Blog
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YOUR YOGA

  • Yoga for Runners: 3 Poses for Tight Hamstrings

  • The Ultimate Beginners Guide To Yoga

  • The 10 Most Popular Yoga Styles Explained (Simply)

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  • 20 Inspiring Songs for Your Yoga Playlist

HEALTH & WELLBEING

  • 6 Yoga Poses To Help You Prepare For Meditation

  • 6 Yoga Poses for Stress & Anxiety

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STORIES

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