Like humans, animals come in all shapes and sizes – and they also love a good stretch! We hope you enjoy these adorable illustrations of the newest addition to the Yogaia…
Having an inspiring yoga playlist can take your practice to a completely new level. It can help you get out of your mind and into your body, helping you get…
As a Yoga teacher, I have been pestering my dad to try his first yoga class for years. Whenever he moans about an ache or niggle to me, the first…
“Breathe how you want to live – the flow of every Prana Vinyasa © practice brings regeneration, strength, fluidity and inner meditation to the flow of life” – Shiva Rea I…
“Be more banana and less bendy straw.” This is what you’ll normally hear me say when we head to the peak back bend of a yoga sequence. Often, my students end…
Stress is something that affects all of us. In fact, we all need a bit of stress in our lives to help us evolve, grow and get off our butts and…
To flow in the yoga practice means to mindfully move from one posture to another using the breath. To create a playful yoga practice, well this means to get a bit…
Looking for more balance? Not sure what style of yoga is right for you? What we need changes every day. Sometimes we have tonnes of energy, while other days rolling…
Squealing, banging, the sound of squabbling next door. There’s no doubt that practising yoga as a parent can be a challenge. When home time resembles more of a circus than…
We all come to yoga for very different reasons. For some, it’s about sculpting a strong and supple body. For many it is for the mental benefits, and for some it…
