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Your Yoga

    Your Yoga

    You’ll Love These Foxy Shoulder Opening Yoga Poses

    Like humans, animals come in all shapes and sizes – and they also love a good stretch! We hope you enjoy these adorable illustrations of the newest addition to the Yogaia…

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    Adorable Fox Doing Shoulder Opening Yoga - Yogaia Blog
  • TrendingYour Yoga

    18 More Beautiful Songs For Your Yoga Playlist

    Having an inspiring yoga playlist can take your practice to a completely new level. It can help you get out of your mind and into your body, helping you get…

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  • StoriesYour Yoga

    My Dad’s First Yoga Class: An Interview

    As a Yoga teacher, I have been pestering my dad to try his first yoga class for years. Whenever he moans about an ache or niggle to me, the first…

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  • TrendingYour Yoga

    The 10 Most Popular Yoga Styles Explained (Simply)

    Looking for more balance? Not sure what style of yoga is right for you? What we need changes every day. Sometimes we have tonnes of energy, while other days rolling…

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    different types of yoga and their benefits - Yogaia Blog
  • StoriesYour Yoga

    What is Prana Vinyasa Yoga?

    “Breathe how you want to live – the flow of every Prana Vinyasa © practice brings regeneration, strength, fluidity and inner meditation to the flow of life” – Shiva Rea I…

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  • Your Yoga

    Banana That Spine: The Key to Safe Backbends

    “Be more banana and less bendy straw.” This is what you’ll normally hear me say when we head to the peak back bend of a yoga sequence. Often, my students end…

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  • Your Yoga

    How to Do Yoga at Home (Without Hiring a Babysitter)

    Squealing, banging, the sound of squabbling next door. There’s no doubt that practising yoga as a parent can be a challenge. When home time resembles more of a circus than…

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    How to Practice Yoga at Home Without Hiring a Babysitter - Yogaia Blog
  • Health & WellbeingYour Yoga

    6 Yoga Poses for Stress & Anxiety

    Stress is something that affects all of us. In fact, we all need a bit of stress in our lives to help us evolve, grow and get off our butts and…

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  • Your Yoga

    A Playful Yoga Sequence: Funky Flow [VIDEO]

    To flow in the yoga practice means to mindfully move from one posture to another using the breath. To create a playful yoga practice, well this means to get a bit…

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  • Your Yoga

    How to Create a Playful Yoga Practice

    We all come to yoga for very different reasons. For some, it’s about sculpting a strong and supple body. For many it is for the mental benefits, and for some it…

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    How to be Playful in your Yoga Practice - Yogaia Blog
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YOUR YOGA

  • Yoga for Runners: 3 Poses for Tight Hamstrings

  • The Ultimate Beginners Guide To Yoga

  • The 10 Most Popular Yoga Styles Explained (Simply)

  • What is Prana Vinyasa Yoga?

  • 20 Inspiring Songs for Your Yoga Playlist

HEALTH & WELLBEING

  • 6 Yoga Poses To Help You Prepare For Meditation

  • 6 Yoga Poses for Stress & Anxiety

  • What to Eat Before and After Yoga

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STORIES

  • What is Prana Vinyasa Yoga?

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  • My Dad’s First Yoga Class: An Interview

  • Q&A with Happy Jack: How to Overcome Adversity (and Thrive)

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